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Life Changing Success
Stories
New Location! Jacksonville, Fl.
2
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4 MONTHS OF TRAINING TO GET THESE
New Location! Jacksonville, Fl.
EXTREME TRANSFORMATIONS!!
Daniel
Before
When I started
training with Cindy I weighed 210 lbs. 2 months
later, I now
weigh 165 and
I've lost a total of
45 lbs.
and
18 3/4"
inches. She told me at the consultation I should be
around 160-165 and
I achieved that In
only 2 months!
All I can say is Cindy knows training!!
Daniel
Afters
Karen
Before
Just 4 weeks into
training!!
Cindy is a very competent personal trainer. She
pushed me harder than I thought possible, but never harder than was actually
possible. She doesn't yell and demean you like you see on the "The Biggest
Loser", but she gets tremendous results.
In 4 1/2 months of working out with
Cindy, I lost 36 pounds 25.5 inches. My clothes feel comfortable again, I can
walk up stairs without being winded. I hurt my knees years ago playing
racquetball so Cindy had to work around that injury. She is very conscientious
about my knees and strengthening them and not hurting them again. Cindy works
me hard (which is what you want from a personal trainer after all) and gets
RESULTS!
Karen
After
Cynthia
Before
Cindy WORKS YOU HARD, but only what she knows you
can handle. I had a shoulder injury and could not raise my arm up above my
shoulder before starting with Cindy. Fast forward a few months and now I can
hold my arm straight up! Also in those
few
months I lost 26 pounds and 23.75 inches.
I have reached my goal I set for myself and now I want to lose more because I
can really see and feel the difference. I can now see definition in my abs
(maybe not quite a 6 pack, but at least a 4 pack).
If you are wanting to look better
and feel better about yourself, give Cindy a try - you have nothing to lose
(except fat and inches)!
Cynthia
Afters
check out the guns!!
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Terry Before
 
After
I had been athletic and fairly fit into
my late 30's, but after a back injury that required surgery and bearing two
children within the next four years, I had gained weight that I could not shed.
I tried various "diets" over the next few years to no avail...I could not lose
more than 10-15 pounds and I always gained it back. Finally, I
decided take the next step and use a personal trainer.
When I signed on with Cindy , she GUARANTEED I would quickly see
results if I followed her plan. She provided me with a specialized diet (
which I followed precisely) and worked out 3 times a week. The workouts
are hard but never beyond my limits; also, Cindy tapered the workouts to avoid
injury to my back. She is always encouraging and motivating during
workouts- I have never left the gym feeling discouraged (tired, yes!)
Now, after 4 months (48 training
sessions), everything Cindy predicted came true! I have lost a total
of 46 pounds and 27 3/4 inches (6 inches from my waist and almost 8 inches from
my hips). I feel better all around and my eating habits have been forever
changed to fit my healthier lifestyle.
I continue to train with Cindy and must say I even look forward to
it. The transformation of my body and weight loss would not have
happened without her.
Terry
 
Jackie
Only 2 Months!!
Before
After
In just
eight weeks
of training with Cindy and following her diet,
I toned up and lost 20 lbs. After the first two weeks with Cindy I lost 1 ¼ ”
inches around my arms, and 9 ½ inches across my waist.
I did cheat a little over the holidays, but I got back on track. Cindy will work
you hard and make you enjoy your workout all while working at your own pace.
You’ll feel stronger, leaner, and healthier than you did before in just a couple
weeks! Her workouts are effective because they are targeted to your problem
areas, while incorporating the whole body as well. I’d highly recommend an
exercise program with Cindy and a group of friends or maybe just one other
friend for motivation. Whether it’s 1-on-1 or in a group, Cindy will get you the
results you’re looking for as long as you follow her diet and listen to the
fitness advice she gives you.
Jackie
Gary
Only 12 Sessions!!
ONLY 1 DAY A WEEK TO
START WITH!
Before
After
I have hired Cindy and
have gone through only 12 training sessions.
The first month I started with 4 training sessions, 1 per week.
Month 2 I increased to 2x per week. I followed the diet she made for
me, but unlike other diets and other attempts, this time I followed her diet
religiously. Sometimes I did not use my cheat days and continued to diet even
on those days. I now know that the diet is 89% of the results. You must follow
the diet and you will succeed and in a much shorter time than you think.
In 12 sessions, 8 weeks time, I have gone from 203 lbs. to 185 lbs.
and lost 5 inches off my waist and at the same time adding 1 3/4" to my
shoulders. ( When I started, I was a 41 3/4" waist. At the end of training I
was 37". After 8 weeks, I went to 35" . ) I then took time off to
travel for Christmas. Cindy's diet had (8 weeks) my metabolism burning like a
furnace (burning off my own fat). To my surprise, I have been off over 2 weeks
now and expected to gain some weight back over all the holidays like everyone
else does. Well, it didn't happen. I tried to continue to eat good and watch as
much as I could and again, to my surprise, continued to burn fat and lost more
inches off my waist.
I am now a 32 inch waist, dropped to 179-180 lbs. I am so pleased,
it's been 30 years since I was a 32" waist and cannot be more pleased (pics are
at 8 weeks).
Everyone that knows me notices and I get compliments all the time,
which is a great boost to my ego. I am continuing on the diet and hopefully
many more training sessions are ahead.
Thank you Cindy for the best Christmas and New
Years ever!
Gary Flahert
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Kathleen
Before
After
''Cindy Hughes has
helped me to transform my life. I've lost
26 inches and almost 20 lbs. since
starting my personal training sessions & Boot camp class with BodybyCindy. She
has showed me how to sculpt my body with weights and cardio exercise as well as
a personalized diet plan to become as healthy as can be. She was able to modify
each move to fit my fitness level and increase the difficulty and keep it
challenging as I progressed. She makes each workout fun and brings years of
fitness training experience to you!''
Darren
Before
After
I have to say without any doubt, Cindy is a
very amazing trainer as well as being a great friend. From the first
meeting until now, I have listened to everything she has said in guiding me
through this transformation. Being at the weight that I was and feeling
unhealthy, I was not sure if I bought into some of her training and diet
information. How wrong I was. If you follow what she says, your results
will be amazing.
We have trained for 16 weeks and I have lost 47lbs. I
went from pear shaped to having a v-shape in my body.
I would say that the most difficult thing for me was
the diet. Changing my eating habits was the struggle. Cindy told me that
once I get to a certain point that the desire for those old fatty, salty,
carby foods will leave my life. Sure enough, she was right. I have no
taste for those foods anymore. The exercising was something that I'm
addicted to now since I'm starting to see amazing results. My arms and my
shoulders have muscle definition and this is due to 2 things regarding
Cindy's training. The first thing is to not over train and the second is to
focus on quality over quantity.
I lost who I was as a person but when I used Cindy as
a trainer, I found the real me again. Not only did Cindy help me through
the workout process, she was their for me during a certain personal struggle
in my life I was going through. I think that if she ever decides to give up
her day job of training, she needs to be a therapist. So as you can see,
she not only helped me physically but mentally as well.
My energy level is over the top not to mention how it feels to go from a 40
inch waist to a 32 inch waist. Going shopping
is now enjoyable. I feel healthy, self confident and most of all happy
again. Cindy is top notch and I owe her everything in helping me change my
life.
Darren G
Michele
Trained
ONLY
using dumbell's &
mat
BOOT CAMP CLASS
Before
My Testimonial
I started attending Cindy’s Boot Camp class on
January 30. I have lost 31 lbs in the past
4 months and have gone from a size 14 to a size 8.
I was very excited about the class but also a little skeptical. I had tried many
different diets and exercise plans in the past 6 years with very little results,
if any.
Our first day, Cindy
explained how the class worked, what kind of training she was going to give us
and the results we could expect if we followed her diet and exercise plan. She
gave us the option of just attending the class or also including the diet and
supplements. She told us we would get the maximum results by doing all three.
Since I was finally serious about getting rid of all the extra weight I had put
on over the past 18-24 months, I opted for the whole package.
After
I knew I was going to really enjoy the class
after our first one. Cindy is and always has been very supportive and
encouraging. Not being very familiar with using free weights, I had to trust
that she knew what she was talking about while she was training us. She always
tells us what muscles we are working and what each particular movement will do
for that muscle. She is constantly telling us that it is the form and quality
that matters, not the quantity. Even though, as a class, we are working at our
own pace, Cindy is always there to make sure we are doing the movements
correctly and showing us how to make minor adjustments to maximize our efforts.
Every day is different, so there is no danger of getting bored or in a rut.
Cindy is constantly challenging our minds and bodies. I am doing exercises I
never thought I could physically do. I have a slight curvature of the spine and
was not able to do most of the abdominal exercises that required laying flat on
the floor. Cindy worked with me and showed me some modifications that would
strengthen my abdominal and back muscles and now I can do all the floor
exercises, safely.
Now that we are 4 months into this program,
Cindy continues to keep it physically challenging as our bodies become stronger
and leaner.
The diet was a different matter entirely.
Halfway through the first week, I was not sure I could handle the diet. It was
so different from how I normally ate. I had 3 small meals a day plus a protein
shake (Protein Delite) mid morning and another mid afternoon. I also started
taking Reform (aids in fat burning and revs up your metabolism) before breakfast
and workouts. I am now taking it 3 times a day as my needs have changed as I’ve
gotten fitter. I believe the combination of the diet, Reform, Protein Delite and
exercise are the cause for my great results.
Those first few days I felt hungry from the
time I woke up until I went to bed, but Cindy said we were shocking our bodies
and we would get used to it. In fact, she also said we would lose our cravings
for certain foods and that we would not be able to eat certain things later on
because they would taste bad to us. I was thinking how can nachos ever taste
bad? She was right about that also. By cutting out a lot of processed foods, my
taste buds have changed so much in the past months that there are many foods
that I simply cannot eat, usually because they are either too salty or sweet. I
no longer have to think about what I am eating, it just comes second nature to
me. A lot of foods I thought were going to be a problem turned out to not be
because I simply no longer have a taste for them. I never feel deprived of
anything. I am still eating my favorite foods, such as sausage pizza. However, I
now practice portion control and make sure to have a healthy salad with 1 or 2
slices of pizza (depending on size of pizza) instead of pigging out on half the
pizza like I did before. I also indulge in desserts now and then when the mood
strikes me and have learned not to feel guilty when I give in to those urges.
I no longer consider myself "dieting". I now
practice healthy eating habits because this has to be for life and nobody can
diet for the rest of their life with positive results.
I am very satisfied with my results and would
recommend this class to anyone who is serious about getting fit. I have several
people stopping me at work during the day to ask to ask me what "I’m doing" to
lose the weight. I just tell them that I am eating and exercising the right way
and that I’m attending Cindy’s "Boot Camp" fitness class. I couldn’t have done
it without her.
THANK YOU CINDY!
J.C.
Before
After
 
I have
been training with Cindy now for over a year and
have seen my body take an amazing transformation. I
have dealt with several trainers in the past and my
training soon proved her worth. I now train with
Cindy an average of 5 days a week.”
Linda
Before
After
Cindy
is an
inspiration. She is passionate about bodybuilding and
easily motivates you to encourage your body to reach
it’s fullest potential. She always has a smile and you
look forward to your next session. She is right there
with you, mentally and physically, praising you all
along the way. It’s a wonderful journey if you chose
Cindy as a guide and mentor. Her professional training
and nutrition guidance is worth every dollar you spend!.
How wonderful I feel about myself. Thank you, Cindy!
Linda
Michael
Before
"I have trained
with Cindy Hughes for over a year
and I'm
extremely impressed with the results
she has provided
me. In just 4 months, I've put
on over 20 lbs.
of muscle while my body fat
reduced 4%.
Cindy's level of professionalism
and knowledge of
personal fitness has been matched
by no other
trainer I have worked with in the past!
I compose music
for Disney as well as producing
and writing
music for major record labels. I find it
After
extremely
important to be in shape, physically and
mentally as it
provides a strong foundation for creativity.
I have been more
productive. Since I have trained with
Cindy, I have
more energy, I feel and look better then
ever
before."
Michael B.
Cochran
Barbra
Before
I came to see Cindy
because I got fat on medication. Plus a lot of food, too. When I first
came, my husband had just left me for another woman. I was fat, depressed
and almost 50 years old. I decided to stick with the exercise and went
faithfully twice a week for about 3 months. I never thought I could do it,
but with Cindy's encouragement, I did it.
Cindy is a wonderful
person and besides coaching me in my exercise, she also listened to all of
my sad stories at that time.
Needless to say,
after only 3 months I went from a size 22 to a size
16.
I lost 34 inches in total.
I feel like a new woman. Cindy is the absolute best there is. She knows
exactly how to train. I was a 250 pound woman who couldn't even breathe and
was contemplating gastric bypass surgery. But now I can do all kind of new
activities with my new boyfriend. It's easy for a small person to train,
but a bigger girl like me is not so easy. But Cindy did the exercises with
me and forced me to focus. And it works!
Now I have gained a few pounds back, because of the
holidays and I quit training with her for a few months. But now I know that
I will lose that extra few pounds immediately once I start seeing her
regularly again.
I've lost 50 pounds of fat,
and gained a whole lot of confidence that I thought I
would never have again, Thank you Cindy!
After
Renado
Before
After
Client
Testimonials
To: prospective clients of Cindy
Hughes
I first met Cindy late in the spring
of this year. I had just had my second heart catheterization following two heart
attacks and a quadruple bypass back in 1993. Now I was faced with multiple
artery damage that did not lend itself well to further surgery. I was very much
overweight at 290 Ibs and had never been part of any exercise program
though I was 54 years old. I was faced with lifestyle
changes including diet, exercise, weight
loss, and others. My doctors did not think this could be accomplished
sufficiently in a short time and felt that my life was at risk. I was impressed
with Cindy's credentials and felt she would be far more effective than others.
We started out barely able to walk on a treadmill or lift a significant amount
of weight. I quickly realized that Cindy had techniques I had never even heard
of before and I soon learned just how effective they were. I finally
realized that health was more important than my busy and stressful career as
a CFO.
We worked together for months and
during that time I was hospitalized yet again for the removal of a benign growth
in the esophagus. Since gastritis mimics a heart attack I left the hospital
quite weak but was soon joined once again by Cindy who started all over with me
assuring me that the body had a memory and I would recover quickly. Many times
after a workout session Cindy would sit and talk with me offering all the
encouragement anyone could expect. This far exceeds the normal call of duty for
personal training or even for cardiac rehabilitation. Many times I was working
through the pain to achieve gains in endurance and strength. Cindy was always
very positive and upbeat providing an atmosphere of encouragement that made you
feel so successful.
I started on Cindy's diet and
followed her nutritional advice. While in the Hospital the nutritionist asked
how I was losing weight and I told her of Cindy's diet. She replied that it was
excellent and I should stick with it. To this day I still follow the basic diet
Cindy proposed and it is true that you reach a point where that big steak or
rack of ribs is no longer appealing. The absence of such things as fat and
sodium in a diet will make you feel better. Eventually you reach a point where
diet and exercise has become a desired activity.
While working with Cindy I was also
completing outpatient heart treatments such as EECP. There were many times when
Cindy modified her program to accommodate my schedule. I have now been a client
for a little over six months. I no longer weigh 290 Ibs but am now 240 Ibs and
still dropping. I am now able to talk without labored breathing. I am now
able to walk on a treadmill for as much as 75 minutes. I am now able to
use a significant amount of weight during training. Where I used to tire while
grocery shopping I now spend hours in a gym on Sunday afternoons. Where I used
to have trouble sleeping I now sleep through the night. All of the lifestyle
changes, previously mentioned, have been made, and all at once. This would not
have happened without Cindy's help. Such activities I am told may have precluded
future emergency surgery. The Doctors tell me that exercise
reduces the , risk of heart attack and even improves HDL or good cholesterol. I
believe that I would not have survived my second heart attack without Cindy. So
to Cindy I say "Thank You".
ROBERT MCCOLLEY
Upon initial
contact with Cindy, I was instantly impressed with her professional manner. Not
only is she knowledgeable but has a pleasant demeanor. An avid runner, exercise
is a huge part of my life. For anyone seeking a personal trainer I would
recommend Cindy without reservations
Kerry W.
Cindy Hughes
has been my Personal Trainer over the course of the last 5 months. I find her
services invaluable and I rely on her expertise to achieve my health and fitness
goals. I have had Personal Trainers in the past but none as knowledgeable or
effective. I am extremely happy with the diversity of Cindy's diverse training
regimen: weight training to build muscles and increase my strength and Boot Camp
class which is to improve my endurance by 100%. Besides all practical reasons
for having Cindy Hughes as my Personal Trainer, I am extremely happy with the
reshaping of my body.
Chandra S.
I heard about
Cindy Hughes through a friend Marcus. Through one of our conversations Marcus
told me about Cindy's phenomenal training program. I was very skeptical about
personal trainers because of my bad experiences with them in the past. After
meeting with Cindy I was immediately impressed with Cindy's description of her
unique training techniques. After training with Cindy for just two months I
decided that personal training was going to be a permanent part of my life.
Archibald E.
J.
My son bought
me a beginning membership with Cindy in hopes that I would be able to keep up
with him and my daughters on family outings. In other words we go through Disney
Parks on a marathon pace, and grandma (great) is to keep up. Being on her
program I have more energy now (to get in trouble) plus more muscle power which
helps with out door yard work. She has a great program and is worth every penny.
Gale L.
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